fitness nutrition coach 90 % of people who lose weight, regain it. Here are my thoughts on why!

https://youtu.be/ToqY0DSFwds
Did you know 90% of people who lose weight regain it?
Now there are a huge amount of reasons why this could be, but these are my thoughts based on how I have done it, and been successful for 6-7 years.
I consider myself to be in the 10% but spent many years of being in the 90%.
#startafresh
https://youtu.be/ToqY0DSFwds

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fitness nutrition coach 90 % of people who lose weight, regain it. Here are my thoughts on why!
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Sports	Upload TimePublished on 19 Nov 2017

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