
Visit http://cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.
Weight Shift Pivot Drill
Assume your golf stance with your arms crossed in front of your chest..
Turn back as if you were swinging a golf club making sure that your weight shifts to the inside of your back foot and your shoulders turn so that your back is to the target.
Start the downswing by shifting your lower body weight towards the target, followed by your shoulders.
Finish in balance.
Return to the start position and repeat exercise.
Do 8 to 10 repetitions.
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Cardiogolf Exercise 105
logaritmo di 0 Improve Your Golf and Fitness with the Cardiogolf Weight Shift Drill | |
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Sports | Upload TimePublished on 14 Apr 2018 |
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