DC Personal Trainer demonstrates how to do the suspension trainer (TRX) assisted pull up. The first pull up is the hardest one for everyone, and many of the other ways to train the pull up are simply too hard or don't allow enough progression. This is a great way to train with more volume on your assisted pull ups and to work up to that first pull up!
Remember that pull downs will NOT help you get that first pull up. There's a lot more than just your arms for a pull up.
Here's another great upper body pulling exercise that will also give you a great core workout: http://youtu.be/1ncRuLy_o7M
You can see what many other clients have to say about their experience at TBYW here: http://youtu.be/5JCJCW_bxIU
The Body You Want Fitness Solutions
1070 Thomas Jefferson St., NW
Washington, DC 20007
202-316-1457
http://www.thebodyyouwant.com
personal trainer professional athletes DC Personal Trainer Demos the Suspension (TRX) Assisted Pull Ups | |
| 2 Likes | 2 Dislikes |
| 206 views views | 867 followers |
| Comedy | Upload TimePublished on 22 Aug 2014 |
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